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Self-Awareness and Healing Program – Modules and Sessions information

Who can benefit from Transpersonal Coaching?

Transpersonal coaching offers valuable support for individuals facing burnout, anxiety, or a sense of disconnection and loss of meaning in life. It helps us reframe periods of transition, crisis, and challenges as opportunities for growth and transformation. I firmly believe that times of crisis can propel us towards profound healing and transformation, especially when we have adequate resources and support. Many people seek out Transpersonal Coaching because they yearn for a deeper connection with meaning and purpose in their lives. Others have had spiritual or transcendent experiences and seek guidance in integrating them into their daily lives.

How does it work?

My Tree of Life™ program focus on making the invisible visible, making the unconscious conscious. You will experience wide range of techniques such as Active imagination, Meditation, Art-therapy, Mandala (Sounds and colors), NLP, Mindfulness

The program have 8 modules base on the 10 spheres of the Tree of Life. You can start by any of them, but I recommend to begin with modules 1-4 first.

Module 1 – Body

Improve the relation with your body, the food, your health, your job and with all living things

Module 2 – Subconscious & Emotions

Dive in your memories and develop your imagination. Be aware of your emotions and learn how to manage them

Module 3 – Communication

Communicate within yourself, control your thought. Improve your communication skills with others

Module 4 – Desires

Discover your true need in life, understand and control your desire

Module 5 – Consciousness

Understand the world around you, be a better thinker, and develop your intuition 

Module 6 – Willpower

Understand your spiritual need and bring them to light. Develop your strength and your willpower

Module 7 – Judgments

Discover your prejudices, develop your own judgment and align your life on the 4 cardinal virtues 

Module 8 – The Self

Understand that you are unique in this world, but also similar to other people. Develop your Self and complete your individuation with the Divine connection

Sessions detail

Session 1

Introduction Call

1 hour

Brief talk / Program introduction / Questionnaire

(1 week Homework)

Session 2

Session 2 Call

1 hour

Presentation of the 2nd session – Q & A

(5 weeks Homework)

Session 3

Session 3 Call

1 hour

Presentation of the 3nd session – Q & A

(5 weeks Homework)

Session 4

Debriefing Call

1 hour

Debriefing, conclusion and beyond

How long does each module last?

Each module has a duration of around 11 weeks, requiring a commitment of at least 30 minutes per day and 2-3 hours per weekend of your time.

What can you expect to gain from this program?

Each modules are life changing and will bring you 25 great change in your life about:

  • Self-acceptance: You will be able to recognize your true strengths and weaknesses, self-criticism will decreases.
  • Self-esteem: You will learn to accept your basic worth and rights, and expect fair treatment and respect from others.
  • Love: self-knowledge will lead you to more understanding, compassion and forgiveness towards yourselves and others.
  • Courage: You will dare to speak your own truths and live your own life on your own terms.
  • Making Choices: You will see alternative ways of responding, your choices become less habitual, obsessive and compulsive, and you will find it easier to make healthier choices.
  • Morality: You will understand your shadow and its evil potential. It will allows a new ethic of caring and love to emerge. It will help you to takes responsibility for your actions, care about the welfare of others, act with integrity.
  • Social Action: You will practice what you preach by talking less and acting more.
  • Feeling: You will spend less time in your head and more in your heart.
  • Authenticity: You will be less pretending and more honesty. You will become “real”.
  • Emotional Pain: You will grieve your wounds and accept reality instead of fighting it.
  • Stress: You will become aware of your inner conflicts, worry, indecision, anxiety, frustration, restlessness and agitation.
  • Spontaneity: You will accept that your inner realities reduces your fear of criticism, failure, and what others think about you. You will live in the present moment instead of worrying about the past or the future.
  • Emotional intelligence: You will take responsibility for your draining emotions prevents you from blaming and hurting yourselves and others.
  • Work: knowing you true interests and abilities will motivates you to turn away from work you hate and toward work that is personally meaningful and fulfilling.
  • Intuition: You will see and know things that others know nothing about, and you will trust your knowledge.
  • Mental acuity: Your mental processes will become sharper when you will allow your instincts, feelings, and body to influence your thoughts and guide your behavior.
  • Leadership: Your will rely more on your own authority and less on outside authority.
  • Relationships: You will become more honest, authentic, open and forgiving. Relationships become more intimate, respectful and loving.
  • Life: You will overcome obstacles with less effort and go through your days with more joy and wisdom.
  • Dying: Death will feel less like your end and more like an exciting new beginning.
  • Trust: Life’s benevolence will become an experienced reality. You will not allow yourself to be derailed, nor do you lose hope when problems arise, because you know that apparent obstacles are opportunities in disguise.
  • Spirituality: You will feel wonder, gratitude, awe and love are commonplace and create a truly “religious” attitude toward the miracle of your lives.
  • Meaning: Your life have meaning. You will no longer live by faith, but by synchronicities (meaningful coincidences) that regularly confirm that you are known and loved by something beyond yourself.
  • Peace: You will strive less and enjoy more harmonious relationships with your inner selves, work, others, and nature.
  • Creativity: You will awaken your originality and creativity. You will become works of art.

What is transpersonal Coaching?

Transpersonal coaching is a new form of coaching that aligns with the principles of Transpersonal Psychology. This approach builds upon earlier cognitive-behavioral and humanistic approaches, taking a more holistic view. It emphasizes the exploration of transformation and recognizes the transcendent, spiritual aspects of human experience that go beyond the ego.

The transpersonal approach is working on all three levels of the human being: the body, the mind, and the soul. In my sessions, I integrate various practices to support personal transformation, including Active Imagination, Meditation, Dream Analysis, Art-Therapy, Mandala, NLP (Neuro-Linguistic Programming), and more.

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