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How can drawing and painting mandalas help you?

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💡The mandala (Sanskrit for “circle” or “completion”) has a long history and is known for its deep spiritual meaning and representation of wholeness.

Many people and cultures have vouched for the inherent meaning of the mandala. Buddhists, Tibetans, and Hindus have all derived meaning from the mandala and its captivating beauty.

Psychoanalyst Carl Jung called it “a representation of the unconscious self.” The mandala is widely recognized as a meaningful reflection of its creator. Mandala art therapy and healing can be a great source of reflection on one’s soul.

How can drawing and painting mandalas help you?

✅Master your emotions: Drawing a mandala takes time and is not easy. But since emotions come up while drawing or painting, it can help you become more aware of them and help you to manage them.

✅Improve your creativity: A mandala is a perfect activity to boost creativity. For those who have trouble coming up with ideas, the tools for drawing as well as the method and rules can help get you started.

✅Improve your stamina and willpower: Drawing and painting a simple mandala can take up to 3 hours, but larger and more complex mandalas can take 10-20 hours or more. Completing a mandala on the long term can help you improve your resilience and willpower in life, as you will have to spend long hours working on it. But that’s fun and the result if very rewarding!

✅Bring peace and tranquility: Whether you spend 2 hours or 20 hours on it, 99% of the time you spend on the mandala will help you clear your mind and relax your body. You will come out with a peaceful mind.

✅Improve your concentration: Careful drawing or painting helps your concentration. You will need to concentrate on one detail for a long time. This is a very good exercise to improve your concentration.

🌟 Mandalas are part of my program to help you with on all these aspects. Moreover, I integrate specific rules on colors to work on certain aspects of our life (power, strength… for the red color and communication, love, relationship… For the blue color and etc…)

🌟 If you are interested in Mandala and want to know more about my program, please write me a message.

PS: Here is a picture of my last work. It took me approximatively 6 hours to draw and paint it (400mmx400mm). I call it “The Earth”.

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