Self-Awareness and Healing Program – Modules and Sessions information
Who can benefit from Transpersonal Therapy?
Transpersonal therapy offers valuable support for individuals facing burnout, anxiety, or a sense of disconnection and loss of meaning in life. It helps us reframe periods of transition, crisis, and challenges as opportunities for growth and transformation. I firmly believe that times of crisis can propel us towards profound healing and transformation, especially when we have adequate resources and support. Many people seek out Transpersonal Coaching because they yearn for a deeper connection with meaning and purpose in their lives. Others have had spiritual or transcendent experiences and seek guidance in integrating them into their daily lives.
How does it work?
My Tree of Life™ program focus on making the invisible visible, making the unconscious conscious. You will experience wide range of techniques such as Active imagination, Meditation, Art-therapy, Mandala (Sounds and colors), NLP, Mindfulness…
The program have 5 modules, each base on the 10 spheres of the Tree of Life. You can work on anyone of them.
1. Family Harmony & Connection
- Work on reconnecting with a higher sense of family purpose, cultivating compassion, and affirming your own identity within the family system.
- Review inherited beliefs, set healthy boundaries, and balance family loyalty with personal truth.
- Improve communication, explore emotional memories, and take concrete actions to improve daily family life.
Sphere: Malkuth, Yesod, Hob, Netzah, Thipheret, Geburah, Hesed, Binah, Hotchmah, Kether.
2. Building Lasting Partnerships
- Clarify the spiritual vision of your relationship, recognize shared values, and maintain individuality while preserving connection.
- Strengthen boundaries, restore truth and transparency, harmonize desires, and improve communication.
- Work on trust, emotional intimacy, and daily actions that nurture the relationship.
Sphere: Malkuth, Yesod, Hob, Netzah, Thipheret, Geburah, Hesed, Binah, Hotchmah, Kether.
3. Life Purpose & Direction
- Redefine your life purpose and place in the world, affirm your identity during change, and examine your beliefs.
- Make choices aligned with new priorities, restore balance, and redirect desires toward meaningful goals.
- Reshape your inner dialogue, process deep emotions, and take tangible steps to bring changes into your everyday reality.
Sphere: Malkuth, Yesod, Hob, Netzah, Thipheret, Geburah, Hesed, Binah, Hotchmah, Kether.
4. Overcoming Personal Blocks
- Reconnect with your higher self and rediscover your uniqueness.
- Identify limiting beliefs, break free from inertia or self-sabotage, and restore inner clarity.
- Redirect your energy, transform negative self-talk, heal persistent emotional imprints, and take concrete actions to improve your personal life.
Sphere: Malkuth, Yesod, Hob, Netzah, Thipheret, Geburah, Hesed, Binah, Hotchmah, Kether.
5. Career Clarity & Fulfillment
- Align your work with a higher mission, understand your role in the bigger picture, and value your unique skills.
- Reevaluate professional values, set and enforce healthy boundaries, and find balance between performance and well-being.
- Clarify motivations, strengthen communication, manage work-related stress, and make practical improvements in your work environment.
Sphere: Malkuth, Yesod, Hob, Netzah, Thipheret, Geburah, Hesed, Binah, Hotchmah, Kether.
Module structure and duration
Session 1
Introduction Call
2 hour
Brief talk / Program introduction / Questionnaire
(2 week Homework)
Session 2
Session 2 Call
2 hour
Presentation of the 2nd session – Q & A
(5 weeks Homework)
Session 3
Session 3 Call
2 hour
Presentation of the 3nd session – Q & A
(5 weeks Homework)
Session 4
Debriefing Call
2 hour
Debriefing, conclusion and beyond
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How long does each module last?
Each module has a duration of 12 weeks, requiring a commitment of at least 30-45 minutes per day and 2-3 hours per weekend of your time.
What can you expect to gain from this program?
Each modules are life changing and will bring you 25 great change in your life about:
- Self-acceptance: You will be able to recognize your true strengths and weaknesses, self-criticism will decreases.
- Self-esteem: You will learn to accept your basic worth and rights, and expect fair treatment and respect from others.
- Love: self-knowledge will lead you to more understanding, compassion and forgiveness towards yourselves and others.
- Courage: You will dare to speak your own truths and live your own life on your own terms.
- Making Choices: You will see alternative ways of responding, your choices become less habitual, obsessive and compulsive, and you will find it easier to make healthier choices.
- Morality: You will understand your shadow and its evil potential. It will allows a new ethic of caring and love to emerge. It will help you to takes responsibility for your actions, care about the welfare of others, act with integrity.
- Social Action: You will practice what you preach by talking less and acting more.
- Feeling: You will spend less time in your head and more in your heart.
- Authenticity: You will be less pretending and more honesty. You will become “real”.
- Emotional Pain: You will grieve your wounds and accept reality instead of fighting it.
- Stress: You will become aware of your inner conflicts, worry, indecision, anxiety, frustration, restlessness and agitation.
- Spontaneity: You will accept that your inner realities reduces your fear of criticism, failure, and what others think about you. You will live in the present moment instead of worrying about the past or the future.
- Emotional intelligence: You will take responsibility for your draining emotions prevents you from blaming and hurting yourselves and others.
- Work: knowing you true interests and abilities will motivates you to turn away from work you hate and toward work that is personally meaningful and fulfilling.
- Intuition: You will see and know things that others know nothing about, and you will trust your knowledge.
- Mental acuity: Your mental processes will become sharper when you will allow your instincts, feelings, and body to influence your thoughts and guide your behavior.
- Leadership: Your will rely more on your own authority and less on outside authority.
- Relationships: You will become more honest, authentic, open and forgiving. Relationships become more intimate, respectful and loving.
- Life: You will overcome obstacles with less effort and go through your days with more joy and wisdom.
- Dying: Death will feel less like your end and more like an exciting new beginning.
- Trust: Life’s benevolence will become an experienced reality. You will not allow yourself to be derailed, nor do you lose hope when problems arise, because you know that apparent obstacles are opportunities in disguise.
- Spirituality: You will feel wonder, gratitude, awe and love are commonplace and create a truly “religious” attitude toward the miracle of your lives.
- Meaning: Your life have meaning. You will no longer live by faith, but by synchronicities (meaningful coincidences) that regularly confirm that you are known and loved by something beyond yourself.
- Peace: You will strive less and enjoy more harmonious relationships with your inner selves, work, others, and nature.
- Creativity: You will awaken your originality and creativity. You will become works of art.
What is transpersonal therapy?
Transpersonal therapy is a new form of therapy that aligns with the principles of Transpersonal Psychology. This approach builds upon earlier cognitive-behavioral and humanistic approaches, taking a more holistic view. It emphasizes the exploration of transformation and recognizes the transcendent, spiritual aspects of human experience that go beyond the ego.
The transpersonal approach is working on all three levels of the human being: the body, the mind, and the soul. In my sessions, I integrate various practices to support personal transformation, including Active Imagination, Meditation, Dream Analysis, Art-Therapy, Mandala, NLP (Neuro-Linguistic Programming), and more.
